Corn Beef Ans Saurkraut on Keto

Keto Reuben Sandwich Recipe

An easy, flavorful keto reuben sandwich recipe: toasty bread, smoky corned beef, gooey swiss cheese, tangy sauerkraut, and sweet dressing. Just v.9g net carbs!

Earlier jumping to the recipe card, don't miss the HELPFUL RECIPE TIPS in the post! Nosotros hope you'll detect them useful and will love this low carb recipe!

Information technology'southward hard to believe that this keto reuben sandwich has less than 5 grams cyberspace carbs, because information technology's got all of the flavor of a regular one. Fluffy toasted bread surrounds layers of corned beef, gooey swiss cheese, tangy sauerkraut, and sweetness sugar-free thousand island dressing. Information technology'south the perfect uncomplicated dinner at home – or low carb tiffin to bring with yous anywhere.

Our Wholesome Yum Keto Breadstuff Mix is the star of this sandwich, and is the easiest way to brand keto bread at dwelling. It'south fluffy and chewy at the same time, with air pockets… and it makes perfect sandwiches. We tin't wait to hear what you think!

Keto Reuben Sandwich Ingredients

This sandwich comes together chop-chop, and the bread mix makes making your own bread a quick and painless task:

• Keto bread mix
• Butter
• Corned beef
• Swiss cheese
• Sauerkraut
• Keto thou island dressing

How To Make Keto Reuben Sandwiches

These sandwiches can be fabricated in two simple steps. I'll testify you how to brand the bread beginning, then how to put together the reubens.

Make Keto Bread

• Prep. Gather the ingredients you'll demand to brand bread: Wholesome Yum Keto Bread Mix, butter, eggs, and milk.

• Cream butter. Use a stand or hand mixer to foam butter until light and fluffy. This helps to incorporate air into the bread, forming desirable air pockets.

• Add together eggs and milk. Make sure these ingredients are at room temperature or they volition solidify the butter.

• Add together Wholesome Yum Keto Breadstuff Mix. Beat dry ingredients in gradually with mixer.

• Transfer. Spoon concoction into a parchment lined loaf pan (this size is ideal) and smooth the superlative with a spatula.

• Broil. Broil staff of life until it rises and is gilded on top.

Gather Low Carb Reuben Sandwiches

• Prep. Let bread cool completely, then slice into i-inch slices. Spread butter on each slice of breadstuff (i side only!). Flip over then butter side is facing down.

• Get together. Top the un-buttered side of staff of life with corned beef, cheese, sauerkraut, and k island dressing. Top with another slice, with the butter side facing up.

• Melt. Add sandwiches to pan and cover with a lid. Cook until cheese is melted, staff of life is toasted, and fillings are heated through.

TIP: Cook in batches then you lot don't crowd the pan. If information technology gets too dark, pass up the heat.

Low Carb Reuben FAQs

Can you use a different breadstuff?

The keto breadstuff mix is the easiest and near delicious option, but you can utilise some of these other popular keto bread recipes:

• Almond Flour Bread – Just like wheat staff of life, this staff of life is gluten-gratuitous, paleo, and low carb!
• White Keto Bread – Fluffy white bread that's made with just 5 basic ingredients.
• 90-2d Keto Bread – Simply v ingredients and set in minutes, this bread is perfect if you're short on fourth dimension.

How many carbs in a reuben sandwich?

Traditional reubens can have upwards of threescore+ grams carbohydrates.

This version is made with keto bread, which cuts down on carbs significantly. This keto reuben sandwich has but v.ix grams of internet carbs!

Are reubens keto?

Traditional reubens are non keto as they are fabricated with breadstuff. This version replaces the bread with keto bread – and is low carb and keto friendly.

Tin can you brand it ahead?

Y'all tin can prep keto breadstuff ahead of time (information technology will keep for up to a week!), but this sandwich is best made fresh and eaten immediately.

More Means To Enjoy Keto Staff of life Mix

Wondering what else to do with your keto bread mix? Here are some of our favorite ideas:

• Simple Toast – Popular a piece in the toaster, then top with butter, nut butter, or fifty-fifty sugar-free lemon curd.
• Keto French Toast – French toast doesn't accept to be a carbohydrate flop – merely ix ingredients and 10 minutes to make.
• Avocado Toast – Elevation with some mashed avocado, or even guacamole.
• Keto Grilled Cheese – The Best grilled cheese sandwich and less than 5 grams net carbs.
• Croutons – Cut into cubes and dry in the oven.

What other sandwiches would You brand with it?

Get Ingredients To Brand a Depression Carb Reuben Sandwich:

• Wholesome Yum Keto Breadstuff Mix

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RECIPE CARD

Keto Reuben Sandwich Recipe

An easy, flavorful keto reuben sandwich recipe: toasty staff of life, smoky corned beef, gooey swiss cheese, tangy sauerkraut, and sweet dressing. Just v.9g net carbs!

Prep Time 15 minutes

Melt Time 1 60 minutes

Total Time one hour 15 minutes

Recipe Video

Click or tap on the paradigm beneath to play the video. It's the easiest way to learn how to make this recipe!

Ingredients

Click underlined ingredients to buy them!
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For the reuben filling:

• 16 tsp Butter (unsalted)
• 20 oz Corned beef (cafeteria sliced)
• 8 slices Swiss cheese
• 2 cups Sauerkraut
• 1/2 cup Keto Thousand Island Dressing

Instructions

Click on the times in the instructions below to start a kitchen timer while you cook.

Bread:

1. Make white keto bread according to instructions on the keto bread mix packet. (See footstep-by-step photos in the blog post.) Absurd completely, then slice into 1/2 inch slices.

Reuben Sandwich:

1. Spread one teaspoon (5 grams) of butter onto each slice of bread.

2. Flip 8 slices of bread so the butter side is facing downwards. Superlative each slice with 2.5 ounces (71 grams) corned beefiness, 1 slice swiss cheese, 1/4 cup (35 grams) sauerkraut, and ane tablespoon (15 grams) thousand island dressing. Identify the leftover slices of bread on peak of each sandwich, with the butter side facing up.

3. Rut a large skillet over depression estrus. Add sandwiches and encompass with a lid. Melt for 4-5 minutes per side, until cheese is melted and toppings are heated through. Continue in batches until all sandwiches are cooked.

Recipe Notes

Serving size: i sandwich

Video Showing How To Make Keto Reuben Sandwich:

Don't miss the VIDEO to a higher place - it's the easiest way to learn how to make Keto Reuben Sandwich!

Diet Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes higher up.

Calories 662

Fatty 51.4g

Protein 34.9g

Total Carbs 17.1g

Net Carbs five.9g

Fiber 11.2g

Carbohydrate one.2g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Nutrient Database. You tin find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Cyberspace carb count excludes both cobweb and sugar alcohols, because these do not affect blood sugar in most people. We try to be authentic, just feel gratis to make your own calculations.

© Copyright Maya Krampf for Wholesome Yum. We'd Dear for y'all to share a link to this recipe, but please DO NOT Re-create/PASTE the recipe instructions to social media or websites. You lot may share a photograph with a link dorsum instead.

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Source: https://www.wholesomeyumfoods.com/keto-reuben-sandwich/