How Much Should 2 Month Old Breastfed Baby Eat

Calories | Fluids

Do breastfeeding mothers need extra calories?

In general, you lot should but heed to your torso and eat to appetite – this is unremarkably all you demand to do to become the calories you need. When exclusively nursing a immature baby, information technology is very common to feel hungry much of the time… heed to your body. Mothers of older babies may feel hungrier when babe temporarily increases his or her milk intake (for example, during a growth spurt)… again, listen to your torso. Counting calories is rarely necessary unless you are having bug maintaining a healthy weight.

If you really want (or need) to count calories…

Studies accept shown that most healthy breastfeeding women maintain an arable milk supply while taking in 1800-2200 (or more) calories per day. Consuming less than 1500-1800 calories per day (nearly women should stay at the high stop of this range) may put your milk supply at risk, as may a sudden drop in caloric intake. (Meet Can I diet while breastfeeding? for more than information on calorie restriction).

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A mother'due south "baseline" demand for calories (not including lactation) depends upon her activity level, weight and nutritional status. A mother who is less active, has more fatty stores, and/or eats foods higher in nutritional value may demand fewer calories than a mom who is more active, has fewer fatty stores, and/or eats more processed foods. This link from the Children's Nutrition Research Center at Baylor College of Medicine has more than information (including a handy estimator) on determining your private caloric needs: Research helps fine-tune a adult female'south true caloric needs.

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An exclusively breastfeeding mother, on average, needs to take in 300-500 calories per day in a higher place what was needed to maintain pre-pregnancy weight. Since the recommended added calories during the last two trimesters of pregnancy is 300 calories/day, an exclusively breastfeeding female parent will typically need either the aforementioned amount of calories she was getting at the end of pregnancy, or up to 200 additional calories per day. That's the equivalent of adding 1-ii healthy snacks per day.

Per Breastfeeding and Human Lactation (Riordan, 2004, p. 438), "The amount of energy needed by lactating mothers continues to be debated. The lactating mother need not maintain a markedly higher caloric intake than that maintained prior to pregnancy: in nigh cases, 400-500 calories in excess of that which is needed to maintain the female parent'south body weight is sufficient."

The number of boosted calories needed for nursing depends on:

• The extent of breastfeeding:
  Is your child exclusively breastfed, mostly breastfed, or breastfed 1-2 times per day? If your nursling is only partially breastfed (for example, an older child who is getting less milk, or a younger child who is getting formula supplements), calorie requirements would be proportionally less.
• Mom's fat reserves:
  Is your trunk mass index [BMI] low, high or in-betwixt? A mom who does not have any spare fat reserves (and most of united states practice!) will need the greatest number of extra calories. Maternal fat stores typically provide about 200 calories per 24-hour interval towards lactation, so if your BMI is low (especially if you're considered very underweight, or BMI<19.8) yous will demand to get extra calories from your nutrition.

Do breastfeeding mothers need extra fluids?

The Institute of Medicine notes that the median amount of fluids typically consumed by breastfeeding mothers is 3.one liters (13 cups), compared to 2.2 liters/nine cups for non-meaning/lactating women and 2.three liters/10 cups for pregnant women. This is not necessarily the exact amount of water you yourself volition need – the IOM points out, "Given the farthermost variability in h2o needs that are not solely based on differences in metabolism, but too in environmental weather and activity, at that place is non a single level of water intake that would ensure acceptable hydration and optimal health for half of all apparently healthy persons in all environmental conditions… the AI [Adequate Intake] does not represent a requirement; it is an corporeality that should encounter the needs of almost everyone in the specific life stage grouping under the conditions described."

It is not necessary to force fluids; drinking to satisfy thirst is sufficient for most mothers to stay hydrated. Pay attention to your body'due south signals – busy mothers often ignore thirst if there is nothing nearby to drink – endeavour to go on a drink near where you usually breastfeed babe or at your desk at work. Pumping moms may notice that they demand to pay more attention to remembering to stay hydrated. Signs that yous are non getting enough fluids include concentrated urine (darker, stronger smelling than usual) and constipation (hard, dry stools).

Unless y'all are severely dehydrated, drinking extra fluids (beyond thirst) is not beneficial, may cause discomfort, and does not increase milk supply. Nancy Mohrbacher's Breastfeeding Made Elementary (2010) notes, "Contrary to popular belief, drinking more fluids is not associated with greater milk production." In Nutrition During Lactation, the IOM summarizes: "Information technology is widely assumed that milk production requires a high fluid intake on the role of the mother, yet the evidence suggests that lactating women can tolerate a considerable amount of h2o restriction and that supplemental fluids have fiddling effect on milk volume… thirst may sometimes function too slowly to prevention dehydration among women with loftier fluid losses resulting from exercise or loftier ambience temperature (experienced by many women without air workout in the summer). Thus, careful attending to capability of fluid intake is warranted in such situations, but nether most weather in that location appears to be no justification for emphasizing loftier fluid intake as a style to meliorate milk production." [See the references below for more information.]

For mothers who are engorged, attempting to reduce breastmilk oversupply, or weaning – research has shown that decreasing fluids does non reduce engorgement or suppress milk supply.

Breastfeeding mothers are sometimes warned that "Merely water counts!" when information technology comes to fluid intake, but this simply doesn't make sense – your body can utilize water from many sources, including vegetables, fruit, soup, water, fruit & vegetable juices, milk, tea and other beverages. The foods that you lot eat accounts for most one-fifth of total fluid intake (IOM, 2004). Some fluids are certainly more than nutritious than others, simply even soda will provide fluids you need (although information technology may also provide sugars, caffeine*, etc. that you practice not need).

* The Institute of Medicine (2004) notes that "It has long been idea that consumption of caffeinated beverages, because of the diuretic effect of caffeine on reabsorption of water in the kidney, tin can pb to a total torso water deficit. However, available information are inconsistent. …Hence, unless boosted evidence becomes available indicating cumulative total water deficits in individuals with habitual intakes of pregnant amounts of caffeine, caffeinated beverages announced to contribute to the daily total h2o intake similar to that contributed by noncaffeinated beverages."

Boosted information

@

Nutrition for mom while nursing during pregnancy or tandem nursing

Can I continue to breastfeed if I work out/exercise?

Can I diet while breastfeeding?

Breastfeeding and Mom's Diet

@ other websites

Nutrition, Do, and Weight Loss While Breastfeeding by Anne Smith, IBCLC

Research helps fine-tune a woman'due south truthful caloric needs, from the Children'southward Diet Research Middle at Baylor College of Medicine, has more information (including a handy calculator) on determining your individual caloric needs

Nutrition Analysis Tool (NAT) from the Food Scientific discipline and Human Diet Department at the Academy of Illinois

References

Lawrence R, Lawrence R. Breastfeeding: A Guide for the Medical Profession, 6th ed. Philadelphia, Pennsylvania: Mosby, 2005: 325-326.

Riordan J. Breastfeeding and Human Lactation, Sudbury, Massachusetts: Jones and Bartlett; 2004. p 438-439.

Mohrbacher N. Breastfeeding Answers Fabricated Simple, Texas: Hale Publishing, 2010; p 400, 415.

Becker Grand. Nutrition for Lactating Women. In: Walker Yard, editor. Cadre Curriculum for Lactation Consultant Exercise, Sudbury, Massachusetts: Jones and Bartlett; 2002. p 61-83.

Morse JM, Ewing Chiliad, Take chances D, Donahue P. The effect of maternal fluid intake on breast milk supply: a pilot written report. Can J Public Health. 1992 May-Jun;83(3):213-6. This pilot study of 10 mothers showed no meaning divergence in milk production when the mothers increased or decreased their fluid intake by l%.

Hamosh K, Dewey, Garza C, et al: Nutrition During Lactation. Institute of Medicine, Washington, DC, National University Press, 1991:p half dozen, 12, 101-102.

Console on Dietary Reference Intakes for Electrolytes and Water, Standing Committee on the Scientific Evaluation of Dietary Reference Intakes: Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Constitute of Medicine, Washington, DC, National University Press, 2004:p 73-74, 153-154, 161.

Dusdieker LB, Booth BM, Stumbo PJ, Eichenberger JM. Outcome of supplemental fluids on human milk product. J Pediatr. 1985 Feb;106(2):207-xi.

Illingworth RS, Kilpatrick B. Lactation and fluid intake. Lancet. 1953;2:1175. Lawrence (2005 ed, p. 326) summarized this study of 210 postpartum moms, in which half drank to thirst (averaging 69 oz daily) and the other half were forced to take half dozen pints (averaging 107 oz) daily. Per Lawrence, "The mothers who were forced to drinkable beyond thirst produced less milk, and their babies gained less well."

Olsen A. Nursing under conditions of thirst or excessive ingestion of fluids. Acta Obstet Gynaecol Scand. 1940;20:313. "Forced, excessive drinking is therefore neither necessary nor beneficial every bit far as the nursing is concerned and may fifty-fifty be harmful" (quoted in Lawrence, 2005 ed, p. 326).

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Source: https://kellymom.com/nutrition/mothers-diet/mom-calories-fluids/